Events & Programs
Boys/Girls & Women
ONLY 20 SPOTS PER GROUPING
Are you training with a purpose, conducting drills that translate to actual play while competing against your peers? If not, the Performance Academy 2025 Summer Elite Offensive & Defensive Group Training and Play will focus on what you need to improve your overall game.
Each training session, participants will run through a series of advanced, high tempo, skills and drills that will lead to competitive play in a controlled environment.
Program Dates
Mondays – June 16, 23, July 7, 14, 21, 28
2:30-4:00pm Girls 2031, 2032, 2033 (2033’s Must Be AA Level Players)
4:00- 5:30pm Boys 2031, 2032, 2033 (2033’s Must Be AA Level Players)
5:30- 7:00pm Women’s 2025 HS Graduates, 2026 College Commits, Current & Post Collegiate Players
Wednesday– June 18, 25, July 9, 16, 23, 30
4:00-5:30pm Boys 2029, 2030, 2031 (2031’s Must Be AA Level Players)
5:30- 7:00pm Boys 2027, 2028, 2029 (2029s Must Be AA Level Players)
7:00-8:30pm Girls 2026, 2027 & 2028’s
Thursdays – June 19, 26, July 10, 17, 24, 31
2:30-4:00pm Girls 2029, 2030, 2031 (2031’s Must Be AA Level Players)
4:00-5:30pm Girls 2027, 2028, 2029 (2029s Must Be AA Level Players)
Program Highlights
BECOME A BETTER OFFENSIVE THREAT, DEFENSEMEN, AND GET IN SHAPE FOR THE SPRING SEASON
Attack & Midfield shooting, dodging, footwork, vision, playing with and without the ball, understanding spacing, being efficient with the ball, and much more.
Defense Footwork, approaches, angles, defending picks, communication, on ball and off ball play, stick work, shooting, stick protection, and much more
* This program does not offer goalie, faceoff or draw specific training
** This is not box lacrosse
Training Staff
Chris Collins Current Redwoods LC Defensive Coordinator and Assistant Coach (PLL), former Drexel University and University of Delaware Assistant Coach, Eight Year Major League Lacrosse Professional (MLL), Thirteen Year National Lacrosse League Professional (NLL), and US Men’s Indoor National Team Member.
Todd MacFarlane Current Scottish National Men’s Team and The Episcopal Academy Girls Assistant Coach, US Lacrosse National Team Development Program, former Redwoods LC (PLL) and University of Pennsylvania Assistant Coach as well as National Lacrosse League Professional (NLL).
Matt Rambo Current Maryland Whipsnakes Attackman (PLL), 2023- Team USA World Lacrosse Champion, 2x PLL Champion, NCAA Champion- University of Maryland, Tewaaraton Award, 2x All-American, Lt. Raymond Enners Award, Eamon McAnaney Award (PLL Attackman of the Year)
Fee $225
2025 Elite Coed Summer Lacrosse Specific Fitness Training
Elite HS, 2025 HS Graduates, Current, Post Collegiate & Professional Players
Elite Non-Lacrosse Players Welcome
ONLY 30 SPOTS AVAILABLE
Is your offseason fitness training specifically designed for lacrosse? If not, the 2025 Elite Coed Summer Lacrosse Specific Fitness Training will help you get a better understanding of how to properly train as a lacrosse player.
This high intensity training program focuses on Strength, Speed, Endurance, Power, Mobility, Core, Explosiveness, Flexibility, Injury Prevention, and Coordination to name a few essential areas that are important to lacrosse players.
OPEN TRAINING DAYS
Mondays – June 16, 23, July 7, 14, 21, 28
Thursdays – June 19, 26, July 10, 17, 24, 31
Time- 7:15-8:15pm
Training Staff
Todd MacFarlane:
30+ Years of Lacrosse Specific & Functional Sports Fitness Training, NCAA & PLL Coach, and United States Marine.
Fee $275 per participant (Sorry, no prorated sessions)
BOYS & GIRLS AFTER-SCHOOL OFFENSIVE & DEFENSIVE DYNAMIC TRAINING AND PLAY
8 Different Training Sessions
4:15-5:30pm
ONLY “20” PARTICIPANTS PER SESSION
Are you the same player you were last month or season? Are you training efficiently with the most direct path to becoming a more dynamic player? If not, the Performance Academy Boys’ & Girls After-School Offensive & Defensive Dynamic Training and Play is your path to becoming a more dynamic and complete player.
Each training session, participants will run through a series of skills and drills that will lead to competitive offensive and defensive play in a controlled environment.
Areas of focus
Attack & Midfield
– Shooting from various release points, angles, areas of the field, shot deception, and finishing.
– Dodging from all areas of the field, setting up your dodge, and footwork.
– Understanding space and being a threat without the ball.
– Stick protection
– Being efficient with the ball
– How to read defenses
LSM & Defense
– Footwork
– Approaches
– Angles
– Defending picks & Team Defense
– Communication
– Stick protection and Skill work
AND SO MUCH MORE!
*This program does not offer goalie, faceoff or draw specific training.
Training Session Grad Year Breakdown
Monday – Boys – 2032’s, 2033’s, 2034’s
Tuesday – Boys – 2030, 2031 and 2032’s
Wednesday – Boys – 2026, 2027, 2028, 2029’s (*2029’s must be AA Level)
Thursday – Girls – 2032’s, 2033’s, 2034’s
Friday – Girls – 2030, 2031 and 2032’s
Levels of Play
This program is not recommended for beginners or 1st year players.
Weekly Training Sessions Breakdown
Session #1- September 8- September 26, 2025 (3 Weeks Session)
Session #2- September 29- October 17, 2025 (3 Weeks Session)
Session #3- October 20- November 7, 2025 (3 Weeks Session)
Session #4 – November 10- November 21, 2025 (2 Weeks Session)
Session #5- December 1- December 19, 2025 (3 Weeks Session)
Session #6- January 5- January 23, 2026 (3 Weeks Session)
Session #7- January 26- February 13, 2026 (3 Weeks Session)
Session #8- February 16- February 27, 2026 (2 Week Session)
Training Staff
Chris Collins, Redwoods LC Defensive Coordinator and Goalie Coach (PLL), former Drexel University and University of Delaware Assistant Coach, Eight Year Major League Lacrosse Professional (MLL), Thirteen Year National Lacrosse League Professional (NLL), and US Men’s Indoor National Team Member.
Todd MacFarlane, USA U-17 Boy’s Assistant Coach, Scottish National Sr. Men’s Team Assistant Coach, former Episcopal Academy Girls, Redwoods LC (Premier Lacrosse League) and University of Pennsylvania Men’s Assistant Coach. National Lacrosse League Professional (NLL).
Matt Rambo, Current Maryland Whipsnakes Attackman (PLL), 2023- Team USA World Lacrosse Champion, 2x PLL Champion, NCAA Champion- University of Maryland, Tewaaraton Award, 2x All-American, Lt. Raymond Enners Award, Eamon McAnaney Award (PLL Attackman of the Year)
