Programs
8 Different Training Sessions
4:15-5:30pm
ONLY “20” PARTICIPANTS PER SESSION
Are you the same player you were last month or season? Are you training efficiently with the most direct path to becoming a more dynamic player? If not, the Performance Academy Boys’ & Girls After-School Offensive & Defensive Dynamic Training and Play is your path to becoming a more dynamic and complete player.
Each training session, participants will run through a series of skills and drills that will lead to competitive offensive and defensive play in a controlled environment.
Areas of focus
Attack & Midfield
– Shooting from various release points, angles, areas of the field, shot deception, and finishing.
– Dodging from all areas of the field, setting up your dodge, and footwork.
– Understanding space and being a threat without the ball.
– Stick protection
– Being efficient with the ball
– How to read defenses
LSM & Defense
– Footwork
– Approaches
– Angles
– Defending picks & Team Defense
– Communication
– Stick protection and Skill work
AND SO MUCH MORE!
*This program does not offer goalie, faceoff or draw specific training.
Training Session Grad Year Breakdown
Monday – Boys – 2032’s, 2033’s, 2034’s
Tuesday – Boys – 2030, 2031 and 2032’s
Wednesday – Boys – 2026, 2027, 2028, 2029’s (*2029’s must be AA Level)
Thursday – Girls – 2032’s, 2033’s, 2034’s
Friday – Girls – 2030, 2031 and 2032’s
Levels of Play
This program is not recommended for beginners or 1st year players.
Weekly Training Sessions Breakdown
Session #1- September 8- September 26, 2025 (3 Weeks Session)
Session #2- September 29- October 17, 2025 (3 Weeks Session)
Session #3- October 20- November 7, 2025 (3 Weeks Session)
Session #4 – November 10- November 21, 2025 (2 Weeks Session)
Session #5- December 1- December 19, 2025 (3 Weeks Session)
Session #6- January 5- January 23, 2026 (3 Weeks Session)
Session #7- January 26- February 13, 2026 (3 Weeks Session)
Session #8- February 16- February 27, 2026 (2 Week Session)
Training Staff
Chris Collins, Redwoods LC Defensive Coordinator and Goalie Coach (PLL), former Drexel University and University of Delaware Assistant Coach, Eight Year Major League Lacrosse Professional (MLL), Thirteen Year National Lacrosse League Professional (NLL), and US Men’s Indoor National Team Member.
Todd MacFarlane, USA U-17 Boy’s Assistant Coach, Scottish National Sr. Men’s Team Assistant Coach, former Episcopal Academy Girls, Redwoods LC (Premier Lacrosse League) and University of Pennsylvania Men’s Assistant Coach. National Lacrosse League Professional (NLL).
Matt Rambo, Current Maryland Whipsnakes Attackman (PLL), 2023- Team USA World Lacrosse Champion, 2x PLL Champion, NCAA Champion- University of Maryland, Tewaaraton Award, 2x All-American, Lt. Raymond Enners Award, Eamon McAnaney Award (PLL Attackman of the Year)
$135 per 3-week sessions
$90 per 2-week sessions
*Sorry, no prorated or drop-in sessions available
Winter Girls Elite High School to 2034 Offensive & Defensive Training & Competitive Play
SATURDAYS
December 6, 13, 20, 27, January 3, 10, 17, 24, 31, February 7, & 14
February 21st is a snow make up day if needed
INVITE ONLY
Only 30 Spots Available Per Training Group
11 Weeks of training
Are you training with a purpose? Working with full-time professional coaches? Doing drills that translate to actual play? Learning new skill sets? Understanding why you are doing drills, or improving your lacrosse IQ in a competitive environment? If not, the Performance Academy Winter Girls Elite HS -2034 Offensive & Defensive Training & Competitive Play will help you prepare for the 2026 Spring Season.
Each training session, participants will run through a series of advanced, high tempo, skills and drills that will lead to competitive play in a controlled environment.
THE FOCUS WILL BE ON YOU as all training sessions are a 15 to 1 player/coach ratio.
Attack & Midfield Shooting, dodging, footwork, vision, playing with and without the ball, understanding spacing, being efficient with the ball, and much more.
Defense Footwork, approaches, angles, defending picks, communication, on ball and off ball play, stick work, shooting, stick protection, defending picks, and much more.
Goalie Clearing, outlook patterns, footwork, passing, eye hand coordination, playing the inside shot and outside shots, angles, and much more.
*This program does not offer draw specific training.
** 6X6 Field Goals. This is not Box Lacrosse
Grad Year Breakdown
Elite 2033 & 2034 (1:30-3:00pm)- Requirements- Elite A or above player
Elite HS (3:00- 4:30pm)- Requirements- Committed/Elite Varsity Player that Played Varsity Spring 2025.
Elite 2030, 2031 & 2032 (4:30-6:00 pm)- Requirements- Elite A or above player
Elite 2029 & 2030 (6:00-7:30pm)- Requirements- Elite A or above player
Training Staff
Chris Collins, Redwoods LC Defensive Coordinator and Goalie Coach (PLL), former Drexel University and University of Delaware Assistant Coach, Eight Year Major League Lacrosse Professional (MLL), Thirteen Year National Lacrosse League Professional (NLL), and US Men’s Indoor National Team Member.
Todd MacFarlane, USA U-17 Boy’s Assistant Coach, Scottish National Sr. Men’s Team Assistant Coach, former Episcopal Academy Girls, Redwoods LC (Premier Lacrosse League) and University of Pennsylvania Men’s Assistant Coach. National Lacrosse League Professional (NLL).
Matt Rambo, Current Maryland Whipsnakes Attackman (PLL), 2023- Team USA World Lacrosse Champion, 2x PLL Champion, NCAA Champion- University of Maryland, Tewaaraton Award, 2x All-American, Lt. Raymond Enners Award, Eamon McAnaney Award (PLL Attackman of the Year)
$440.00 per player (11 Weeks of Training/ 16.5 Hours of Training)
Location
Steelyard Sports
538 Swedeland Rd,
King of Prussia, PA 19406
Email performanceacademypa@gmail.com to inquire.