Events & Programs
8 Different Training Sessions
ONLY “30” PARTICIPANTS PER SESSION (15 to 1 Player/Coach Ratio!)
LAST YEAR SESSIONS SOLD OUT!
Training Session Grad Year Breakdown
2029-2031’s Boys – Tuesdays 4:15-5:30pm
2025-2028’s Boys Wednesdays 4:15-5:30pm
2032 & 2033’s Boys – Thursdays 4:15-5:30pm
Weekly Training Sessions Breakdown
Session #1- September 9- September 27, 2024
Session #2- September 30- October 18, 2024
Session #3- October 21- November 8, 2024
Session #4 – November 11- November 22, 2024 (2 Week Session)
Session #5- December 2- December 20, 2024
Session #6- January 6- January 24, 2025
Session #7- January 27- February 14, 2025
Session #8- February 17- February 28, 2025 (2 Week Session)
Are you training with a purpose, working with full time professional coaches, doing drills that translate to actual play, taking quality “reps”, learning new skill sets, understanding why you are doing drills, or improving your lacrosse IQ while competing against your peers? If not, the Performance Academy 2024-2025 Fall & Winter Boys Elite Offensive & Defensive Group Lacrosse Training is your path to becoming a more dynamic player.
Each training session, participants will run through a series of advanced, high tempo, skills and drills that will lead to competitive play in a controlled environment. THE FOCUS WILL BE ON YOU.
Program Highlights
Attack & Midfield: shooting, dodging, footwork, vision, playing with and without the ball, understanding spacing, being efficient with the ball, and much more.
Defense: Footwork, approaches, angles, defending picks, communication, on ball and off ball play, stick work, shooting, stick protection, defending picks, and much more.
*This program does not offer goalie or faceoff specific training.
Training Staff
Todd MacFarlane:
Scottish National Men’s Team Assistant Coach, Episcopal Academy Girls Assistant Coach, US Lacrosse National Team Development Program Evaluator, former Redwoods LC Assistant Coach in the Premier Lacrosse League (PLL), University of Pennsylvania and Maryland Men’s staff member and National Lacrosse League Professional (NLL)
Chris Collins
Current Redwoods LC Defensive Coordinator and Assistant Coach (PLL), former Drexel University and University of Delaware Assistant Coach, Eight Year Major League Lacrosse Professional (MLL), Thirteen Year National Lacrosse League Professional (NLL), and US Men’s Indoor National Team Member.
Both Coach MacFarlane and Collins have worked with All-Conference, All- American, All-Pro and All-World players for more than 25 years and know how to improve their skill set.
$150 per 3-week sessions
$100 per 2-week sessions
*These training sessions are not recommended for beginners or 1st year players
Girls Elite HS, 2028 & 2029-2031 Invite Only Winter Offensive & Defensive Training & Play
Only 30 Spots Available Per Training Group
THIS PROGRAM SOLD OUT LAST WINTER
Saturdays
December 7, 14, 21, 28, January 4, 11, 18, 25, February 1, 8, 15
- Elite HS: 3:30- 5:00pm Requirements- Committed or Elite Varsity Player (Played Varsity this past Spring)
- Elite 2029-2031: 5:00-6:30pm Requirements- Elite A or above player
- Elite 2028: 6:30-8:00pm Requirements- Elite A or above player
Are you training with a purpose? Working with full-time professional coaches? Doing drills that translate to actual play? Learning new skill sets? Understanding why you are doing drills, or improving your lacrosse IQ in a competitive environment? If not, the Performance Academy Elite HS and 2029, 2030 & 2031 Girls Invite Only Winter Offensive & Defensive Training & Competitive Play will help you prepare for the 2025 Spring Season.
Each training session, participants will run through a series of advanced, high tempo, skills and drills that will lead to competitive play in a controlled environment. THE FOCUS WILL BE ON YOU as all training sessions are a 15 to 1 player/coach ratio.
Program Highlights
Attack & Midfield: shooting, dodging, footwork, vision, playing with and without the ball, understanding spacing, being efficient with the ball, and much more.
Defense: Footwork, approaches, angles, defending picks, communication, on ball and off ball play, stick work, shooting, stick protection, defending picks, and much more.
Goalie: clearing, outlook patterns, footwork, passing, eye hand coordination, playing the inside shot and outside shots, angles, and much more.
*This program does not offer draw specific training.
** 6X6 Field Goals. This is not Box Lacrosse
Training Staff
Todd MacFarlane:
Scottish National Men’s Team Assistant Coach, Episcopal Academy Girls Assistant Coach, US Lacrosse National Team Development Program Evaluator, former Redwoods LC Assistant Coach in the Premier Lacrosse League (PLL), University of Pennsylvania and Maryland Men’s staff member and National Lacrosse League Professional (NLL)
Chris Collins
Current Redwoods LC Defensive Coordinator and Assistant Coach (PLL), former Drexel University and University of Delaware Assistant Coach, Eight Year Major League Lacrosse Professional (MLL), Thirteen Year National Lacrosse League Professional (NLL), and US Men’s Indoor National Team Member.
Both Coach MacFarlane and Collins have worked with All-Conference, All- American, All-Pro and All-World players for more than 26 years and know how to improve your game.
$440.00 per player
11 Weeks of Training
16.5 Hours of Training
Location
Steelyard Sports
538 Swedeland Rd,
King of Prussia, PA 19406
INQUIRE & SUBMIT RECOMMENDATIONS
performanceacademypa@gmail.com
2024-2025 Friday Night Lights High School Winter Box Training & League
THIS PROGRAM SELLS OUT EVERY YEAR
ONLY 4 TEAMS ACCEPTED
16.5 HOURS OF TRAINING
SET SCHEDULE
PLL & WORLD TEAM COACHES ASSIGNED TO YOUR TEAM
Program Dates
Dec 6, 13, 20, 27, Jan 3, 10, 17, 24, 31, Feb 7, 14
Times – 1.5 hour of training between 6-9pm
Are you looking to build team chemistry, work with PLL & World Team professional coaches, get your fitness, and stick dialed in for the 2025 season. If so, the Friday Night Lights High School Winter Box Training & League will help you prepare for the upcoming season in a controlled environment.
Program Highlights
BECOME A BETTER OFFENSIVE THREAT, DEFENSEMEN, AND GET IN SHAPE FOR THE SPRING SEASON
- 45 minutes of training followed by a 45-minute game each day.
- Team coaches are invited to join the Performance Academy Professional Staff during training sessions and may coach their teams during the game.
- 15 player team roster each training day for a 15-1 Player/Coach Ratio
- The league will use modified box/field rules.
- 4 vs. 4 plus a goalie
- No cross checking, boarding, slashing, or open field hits to focus on skill.
- Box goalie gear provided if needed.
- Top 2 teams will play for the Championship Trophy.
Training Staff
Todd MacFarlane:
Scottish National Men’s Team Assistant Coach, Episcopal Academy Girls Assistant Coach, US Lacrosse National Team Development Program Evaluator, former Redwoods LC Assistant Coach in the Premier Lacrosse League (PLL), University of Pennsylvania and Maryland Men’s staff member and National Lacrosse League Professional (NLL)
Chris Collins
Current Redwoods LC Defensive Coordinator and Assistant Coach (PLL), former Drexel University and University of Delaware Assistant Coach, Eight Year Major League Lacrosse Professional (MLL), Thirteen Year National Lacrosse League Professional (NLL), and US Men’s Indoor National Team Member.
Both Coach MacFarlane and Collins have worked with All-Conference, All- American, All-Pro and All-World players for more than 26 years and know how to improve your game.
Under $30hr per player!
Location
Steelyard Sports
538 Swedeland Rd,
King of Prussia, PA 19406
INQUIRE & SUBMIT RECOMMENDATIONS
performanceacademypa@gmail.com
2024-2025 Winter Boys & Girls Team & Program Pre-Season Lacrosse Training
ALL TRAINING IS DESIGNED TO FIT YOUR TEAM OR PROGRAM
SKILLS, DRILL, GAMES & FITNESS
THIS PROGRAM SOLD OUT LAST YEAR!
Programs can focus solely on field play, in the weightroom or mixture of both.
1, 1.5 & 2 hr sessions available
Saturdays (11 Weeks of Training)
Dates- Dec 7, 14, 21, 28, Jan 4, 11, 18, 25, Feb 1, 8, 15
Available Training Times 8am-10pm
Sundays (11 Weeks of Training)
Dates- Dec 8, 15, 22, 29, Jan 5, 12, 19, 26, Feb 2, 9, 16
Available Training Times 12-2:30pm
Are you looking for offseason training options for your team or program? Want a little more than shooting, dodging, footwork or games with no instruction? If so, the professional staff at Performance Academy is ready to work with your coaches and program directors to design a preseason training program specifically for you.
This 11 week training program offers on field position specific team training as well as fitness training designed for lacrosse players run by PLL & World Team Coaches.
Specialization
Goalie –clearing, outlook patterns, footwork, passing, eye hand coordination, playing the inside shot and outside shots, angles, and much more.
Attack & Midfield –shooting, dodging, footwork, vision, playing with and without the ball, understanding spacing, being efficient with the ball, and much more.
Defense –Footwork, approaches, angles, defending picks, communication, on ball and off ball play, stick work, shooting, stick protection, and much more.
Fitness Training –Mobility, prehab, strength, power, flexibility, conditioning, core, and much more.
Training Staff
Todd MacFarlane:
Scottish National Men’s Team Assistant Coach, Episcopal Academy Girls Assistant Coach, US Lacrosse National Team Development Program Evaluator, former Redwoods LC Assistant Coach in the Premier Lacrosse League (PLL), University of Pennsylvania and Maryland Men’s staff member and National Lacrosse League Professional (NLL)
Chris Collins
Current Redwoods LC Defensive Coordinator and Assistant Coach (PLL), former Drexel University and University of Delaware Assistant Coach, Eight Year Major League Lacrosse Professional (MLL), Thirteen Year National Lacrosse League Professional (NLL), and US Men’s Indoor National Team Member.
Bill McGlone
Nine year Major League Lacrosse Professional, eight year National Lacrosse League Professional, 2003 Member of the Under-19 USA Gold Medal Team, 2010 Member of USA World Box team, University of Maryland 3x All-American, and US Lacrosse Hall of Fame Member.
Under $30hr per player!
Location
Steelyard Sports
538 Swedeland Rd,
King of Prussia, PA 19406
INQUIRE & SUBMIT RECOMMENDATIONS
performanceacademypa@gmail.com
Elite Girls Winter Break Offensive & Defensive Positional Clinics
ONLY 30 Spaces Available for Each Grad Year Grouping
15-1 player/coach ratio!
Sunday, December 29th, 2024
9:00am- 10:30am (2029, 2030, 2031) and 10:30am-12:00pm (2026, 2027, 2028)
Are you looking to get some elite level training over the winter break? If so, the Performance Academy Elite Girls Winter Break Offensive & Defensive Positional Clinics will help you get a solid start to your 2025 spring season.
Training will consist of offensive and defensive players running through a series of positional and group specific skills and drills that will lead to competitive controlled play.
Positional Areas of Focus
Attack & Midfield –shooting, dodging, footwork, vision, playing with and without the ball, understanding spacing, being efficient with the ball, and much more.
Defense –Footwork, approaches, angles, defending picks, communication, on ball and off ball play, stick work, shooting, stick protection, defending picks, and much more.
Clinic Highlights
Give-a-ways, autograph sessions, social media posts of you with today’s professionals.
Training Staff
Todd MacFarlane:
The Episcopal Academy Assistant Girls Coach
United States National Development Program
Redwoods LC (PLL) & University of Pennsylvania Assistant Men’s Coach
Lauri Kenis
University of Maryland Assistant Women’s Lacrosse Coach & Defensive Coordinator
5x NCAA NATIONAL CHAMPION
University of Virginia Defensive All-American
