Events & Programs
8 Different Training Sessions
ONLY “30” PARTICIPANTS PER SESSION (15 to 1 Player/Coach Ratio!)
LAST YEAR SESSIONS SOLD OUT!
Training Session Grad Year Breakdown
2029-2031’s Boys – Tuesdays 4:15-5:30pm
2025-2028’s Boys Wednesdays 4:15-5:30pm
2032 & 2033’s Boys – Thursdays 4:15-5:30pm
Weekly Training Sessions Breakdown
Session #1- September 9- September 27, 2024
Session #2- September 30- October 18, 2024
Session #3- October 21- November 8, 2024
Session #4 – November 11- November 22, 2024 (2 Week Session)
Session #5- December 2- December 20, 2024
Session #6- January 6- January 24, 2025
Session #7- January 27- February 14, 2025
Session #8- February 17- February 28, 2025 (2 Week Session)
Are you training with a purpose, working with full time professional coaches, doing drills that translate to actual play, taking quality “reps”, learning new skill sets, understanding why you are doing drills, or improving your lacrosse IQ while competing against your peers? If not, the Performance Academy 2024-2025 Fall & Winter Boys Elite Offensive & Defensive Group Lacrosse Training is your path to becoming a more dynamic player.
Each training session, participants will run through a series of advanced, high tempo, skills and drills that will lead to competitive play in a controlled environment. THE FOCUS WILL BE ON YOU.
Program Highlights
Attack & Midfield: shooting, dodging, footwork, vision, playing with and without the ball, understanding spacing, being efficient with the ball, and much more.
Defense: Footwork, approaches, angles, communication, on ball and off ball play, stick work, shooting, stick protection, defending picks, and much more.
*This program does not offer goalie or faceoff specific training.
Training Staff
Todd MacFarlane:
Scottish National Men’s Team Assistant Coach, Episcopal Academy Girls Assistant Coach, US Lacrosse National Team Development Program Evaluator, former Redwoods LC Assistant Coach in the Premier Lacrosse League (PLL), University of Pennsylvania and Maryland Men’s staff member and National Lacrosse League Professional (NLL)
Chris Collins
Current Redwoods LC Defensive Coordinator and Assistant Coach (PLL), former Drexel University and University of Delaware Assistant Coach, Eight Year Major League Lacrosse Professional (MLL), Thirteen Year National Lacrosse League Professional (NLL), and US Men’s Indoor National Team Member.
Both Coach MacFarlane and Collins have worked with All-Conference, All- American, All-Pro and All-World players for more than 25 years and know how to improve their skill set.
$150 per 3-week sessions
$100 per 2-week sessions
*These training sessions are not recommended for beginners or 1st year players
Girls Elite HS, 2028 & 2029-2031 Invite Only Winter Offensive & Defensive Training & Play
Only 30 Spots Available Per Training Group
THIS PROGRAM SOLD OUT LAST WINTER
Saturdays
December 7, 14, 21, 28, January 4, 11, 18, 25, February 1, 8, 15
- Elite 2030 & 2031: 2:00-3:30pm Requirements- Elite A or above player (ADDITIONAL TRAINING SLOT ADDED)
- Elite HS: 3:30- 5:00pm Requirements- Committed or Elite Varsity Player (Played Varsity this past Spring) (WAITLIST ONLY)
- Elite 2029-2031: 5:00-6:30pm Requirements- Elite A or above player (WAITLIST ONLY)
- Elite 2028: 6:30-8:00pm Requirements- Elite A or above player (FEW SPOTS REMAIN)
Are you training with a purpose? Working with full-time professional coaches? Doing drills that translate to actual play? Learning new skill sets? Understanding why you are doing drills, or improving your lacrosse IQ in a competitive environment? If not, the Performance Academy Elite HS and 2029, 2030 & 2031 Girls Invite Only Winter Offensive & Defensive Training & Competitive Play will help you prepare for the 2025 Spring Season.
Each training session, participants will run through a series of advanced, high tempo, skills and drills that will lead to competitive play in a controlled environment. THE FOCUS WILL BE ON YOU as all training sessions are a 15 to 1 player/coach ratio.
Program Highlights
Attack & Midfield: shooting, dodging, footwork, vision, playing with and without the ball, understanding spacing, being efficient with the ball, and much more.
Defense: Footwork, approaches, angles, communication, on ball and off ball play, stick work, shooting, stick protection, defending picks, and much more.
Goalie: clearing, outlook patterns, footwork, passing, eye hand coordination, playing the inside shot and outside shots, angles, and much more.
*This program does not offer draw specific training.
** 6X6 Field Goals. This is not Box Lacrosse
Training Staff
Todd MacFarlane:
Scottish National Men’s Team Assistant Coach, Episcopal Academy Girls Assistant Coach, US Lacrosse National Team Development Program Evaluator, former Redwoods LC Assistant Coach in the Premier Lacrosse League (PLL), University of Pennsylvania and Maryland Men’s staff member and National Lacrosse League Professional (NLL)
Chris Collins
Current Redwoods LC Defensive Coordinator and Assistant Coach (PLL), former Drexel University and University of Delaware Assistant Coach, Eight Year Major League Lacrosse Professional (MLL), Thirteen Year National Lacrosse League Professional (NLL), and US Men’s Indoor National Team Member.
Both Coach MacFarlane and Collins have worked with All-Conference, All- American, All-Pro and All-World players for more than 26 years and know how to improve your game.
$440.00 per player
11 Weeks of Training
16.5 Hours of Training
Location
Steelyard Sports
538 Swedeland Rd,
King of Prussia, PA 19406
INQUIRE & SUBMIT RECOMMENDATIONS
performanceacademypa@gmail.com
2024-2025 Friday Night Lights High School Winter Box Training & League
THIS PROGRAM SELLS OUT EVERY YEAR
ONLY 4 TEAMS ACCEPTED
16.5 HOURS OF TRAINING
SET SCHEDULE
PLL & WORLD TEAM COACHES ASSIGNED TO YOUR TEAM
Program Dates
Dec 6, 13, 20, 27, Jan 3, 10, 17, 24, 31, Feb 7, 14
Times – 1.5 hour of training between 6-9pm
Are you looking to build team chemistry, work with PLL & World Team professional coaches, get your fitness, and stick dialed in for the 2025 season. If so, the Friday Night Lights High School Winter Box Training & League will help you prepare for the upcoming season in a controlled environment.
Program Highlights
BECOME A BETTER OFFENSIVE THREAT, DEFENSEMEN, AND GET IN SHAPE FOR THE SPRING SEASON
- 45 minutes of training followed by a 45-minute game each day.
- Team coaches are invited to join the Performance Academy Professional Staff during training sessions and may coach their teams during the game.
- 15 player team roster each training day for a 15-1 Player/Coach Ratio
- The league will use modified box/field rules.
- 4 vs. 4 plus a goalie
- No cross checking, boarding, slashing, or open field hits to focus on skill.
- Box goalie gear provided if needed.
- Top 2 teams will play for the Championship Trophy.
Training Staff
Todd MacFarlane:
Scottish National Men’s Team Assistant Coach, Episcopal Academy Girls Assistant Coach, US Lacrosse National Team Development Program Evaluator, former Redwoods LC Assistant Coach in the Premier Lacrosse League (PLL), University of Pennsylvania and Maryland Men’s staff member and National Lacrosse League Professional (NLL)
Chris Collins
Current Redwoods LC Defensive Coordinator and Assistant Coach (PLL), former Drexel University and University of Delaware Assistant Coach, Eight Year Major League Lacrosse Professional (MLL), Thirteen Year National Lacrosse League Professional (NLL), and US Men’s Indoor National Team Member.
Both Coach MacFarlane and Collins have worked with All-Conference, All- American, All-Pro and All-World players for more than 26 years and know how to improve your game.
Under $30hr per player!
Location
Steelyard Sports
538 Swedeland Rd,
King of Prussia, PA 19406
INQUIRE & SUBMIT RECOMMENDATIONS
performanceacademypa@gmail.com
2024-2025 Winter Boys & Girls Team & Program Pre-Season Lacrosse Training
ALL TRAINING IS DESIGNED TO FIT YOUR TEAM OR PROGRAM
SKILLS, DRILL, GAMES & FITNESS
THIS PROGRAM SOLD OUT LAST YEAR!
Programs can focus solely on field play, in the weightroom or mixture of both.
1, 1.5 & 2 hr sessions available
Saturdays (11 Weeks of Training)
Dates- Dec 7, 14, 21, 28, Jan 4, 11, 18, 25, Feb 1, 8, 15
Available Training Times 8am-10pm
Sundays (11 Weeks of Training)
Dates- Dec 8, 15, 22, 29, Jan 5, 12, 19, 26, Feb 2, 9, 16
Available Training Times 12-2:30pm
Are you looking for offseason training options for your team or program? Want a little more than shooting, dodging, footwork or games with no instruction? If so, the professional staff at Performance Academy is ready to work with your coaches and program directors to design a preseason training program specifically for you.
This 11 week training program offers on field position specific team training as well as fitness training designed for lacrosse players run by PLL & World Team Coaches.
Specialization
Goalie –clearing, outlook patterns, footwork, passing, eye hand coordination, playing the inside shot and outside shots, angles, and much more.
Attack & Midfield –shooting, dodging, footwork, vision, playing with and without the ball, understanding spacing, being efficient with the ball, and much more.
Defense –Footwork, approaches, angles, defending picks, communication, on ball and off ball play, stick work, shooting, stick protection, and much more.
Fitness Training –Mobility, prehab, strength, power, flexibility, conditioning, core, and much more.
Training Staff
Todd MacFarlane:
Scottish National Men’s Team Assistant Coach, Episcopal Academy Girls Assistant Coach, US Lacrosse National Team Development Program Evaluator, former Redwoods LC Assistant Coach in the Premier Lacrosse League (PLL), University of Pennsylvania and Maryland Men’s staff member and National Lacrosse League Professional (NLL)
Chris Collins
Current Redwoods LC Defensive Coordinator and Assistant Coach (PLL), former Drexel University and University of Delaware Assistant Coach, Eight Year Major League Lacrosse Professional (MLL), Thirteen Year National Lacrosse League Professional (NLL), and US Men’s Indoor National Team Member.
Under $30hr per player!
Location
Steelyard Sports
538 Swedeland Rd,
King of Prussia, PA 19406
INQUIRE & SUBMIT RECOMMENDATIONS
performanceacademypa@gmail.com
Elite High School Winter Boys Goalie & Offensive Threat Training
Sundays
Dates- Dec 8, 15, 22, 29, Jan 5, 12, 19, 26, Feb 2, 9, 16
Time (1-2:30pm)
Foundation Goalie Training and Performance Academy have joined forces to offer Elite High School Winter Boys Goalie & Offensive Threat Training this coming winter. This 11-week training program offers Goalie and Offensive specific training that will focus on each player’s skill set and how it relates to their position.
Each training day participants will get 45 minutes of positional specific training followed by 45 minutes of live play.
Specialization & Focus
Attack & Midfield –Inside & Outside Shooting, Feeding, Finishing, Dodging, Footwork, Vision, Quick Release, Time & Space, Moving with And Without the Ball, Catching the Ball Loaded, Various Release Points, Understanding Spacing, Being Efficient with The Ball.
Goalie –clearing, outlook patterns, footwork, passing, eye hand coordination, playing the inside shot and outside shots, angles, and much more.
Training Staff
Chris Collins:
Redwoods LC Defensive Coordinator & Assistant Coach (PLL), former Drexel University and Delaware Assistant Coach, Eight Year Major League Lacrosse Professional (MLL), Thirteen Year National Lacrosse League Professional (NLL), and US Men’s Indoor
National Team Member.
Todd MacFarlane:
The Episcopal Academy Assistant Girls Coach
United States National Development Program
Redwoods LC (PLL) & University of Pennsylvania Assistant Men’s Coach
Dave Page
Foundation Lacrosse Goalie Training Founder, former University of Pennsylvania and Ursinus College Assistant Coach, All-American.
$325
Friday Night Lights – Team Sweetness Box Training & League
There are Only 15 Spots Available!
4 TEAMS Training League – The Hill School, Harriton HS, Spring-Ford HS & Team Sweetness
16.5 HOURS OF TRAINING
SET SCHEDULE & LOCATION
PLL & WORLD TEAM COACHES ASSIGNED TO YOUR TEAM
Program Dates
Dec 6, 13, 20, 27, Jan 3, 10, 17, 24, 31, Feb 7, 14
Times – 1.5 hour of training/games (6-7:30pm or 7:30-9pm)
Are you looking to work with PLL & World Team professional coaches, get your fitness, and stick dialed in for the 2025 season. If so, the Friday Night Lights High School Winter Box Training & League will help you prepare for the upcoming season in a controlled environment.
Team Sweetness is a team made up of players whose high school team cannot fill an entire roster
Program Highlights
BECOME A BETTER OFFENSIVE THREAT, DEFENSEMEN, AND GET IN SHAPE FOR THE SPRING SEASON
- 45 minutes of training followed by a 45-minute game each day.
- 15 player team roster each training day for a 15-1 Player/Coach Ratio
- The league will use modified box/field rules.
- 4 vs. 4 plus a goalie
- No cross checking, boarding, slashing, or open field hits to focus on skill.
- Box goalie gear provided if needed.
- Top 2 teams will play for the Championship Trophy.
Training Staff
Chris Collins:
Redwoods LC Defensive Coordinator & Assistant Coach (PLL), former Drexel University and Delaware Assistant Coach, Eight Year Major League Lacrosse Professional (MLL), Thirteen Year National Lacrosse League Professional (NLL), and US Men’s Indoor National Team Member.
Todd MacFarlane:
The Episcopal Academy Assistant Girls Coach
United States National Development Program
Redwoods LC (PLL) & University of Pennsylvania Assistant Men’s Coach
$440.00 per player (Under $30hr!)
2025 Summer Elite Offensive & Defensive Group Training and Play
Boys/Girls & Men/Women
ONLY 20 SPOTS PER GROUPING
Are you training with a purpose, conducting drills that translate to actual play while competing against your peers? If not, the Performance Academy 2025 Summer Elite Offensive & Defensive Group Training and Play will focus on what you need to improve your overall game.
Each training session, participants will run through a series of advanced, high tempo, skills and drills that will lead to competitive play in a controlled environment.
Program Dates
Mondays – June 16, 23, July 7, 14, 21, 28
2:30-4:00pm Girls 2031, 2032, 2033 (2033’s Must Be AA Level Players)
4:00- 5:30pm Boys 2031, 2032, 2033 (2033’s Must Be AA Level Players)
5:30- 7:00pm Women’s 2025 HS Graduates, 2026 College Commits, Current & Post Collegiate Players
Wednesday– June 18, 25, July 9, 16, 23, 30
4:00-5:30pm Boys 2029, 2030, 2031 (2031’s Must Be AA Level Players)
5:30- 7:00pm Boys 2027, 2028, 2029 (2029s Must Be AA Level Players)
7:00-8:30pm Men’s 2025 HS Graduates, 2026 College Commits, Current & Post Collegiate Players
Thursdays – June 19, 26, July 10, 17, 24, 31
2:30-4:00pm Girls 2029, 2030, 2031 (2031’s Must Be AA Level Players)
4:00-5:30pm Girls 2027, 2028, 2029 (2029s Must Be AA Level Players)
Program Highlights
BECOME A BETTER OFFENSIVE THREAT, DEFENSEMEN, AND GET IN SHAPE FOR THE SPRING SEASON
Attack & Midfield shooting, dodging, footwork, vision, playing with and without the ball, understanding spacing, being efficient with the ball, and much more.
Defense Footwork, approaches, angles, defending picks, communication, on ball and off ball play, stick work, shooting, stick protection, and much more
* This program does not offer goalie, faceoff or draw specific training
** This is not box lacrosse
Training Staff
Chris Collins Current Redwoods LC Defensive Coordinator and Assistant Coach (PLL), former Drexel University and University of Delaware Assistant Coach, Eight Year Major League Lacrosse Professional (MLL), Thirteen Year National Lacrosse League Professional (NLL), and US Men’s Indoor National Team Member.
Todd MacFarlane Current Scottish National Men’s Team and The Episcopal Academy Girls Assistant Coach, US Lacrosse National Team Development Program, former Redwoods LC (PLL) and University of Pennsylvania Assistant Coach as well as National Lacrosse League Professional (NLL).
Matt Rambo Current Maryland Whipsnakes Attackman (PLL), 2023- Team USA World Lacrosse Champion, 2x PLL Champion, NCAA Champion- University of Maryland, Tewaaraton Award, 2x All-American, Lt. Raymond Enners Award, Eamon McAnaney Award (PLL Attackman of the Year)
Fee $225
2025 Elite Coed Summer Lacrosse Specific Fitness Training
Elite HS, 2025 HS Graduates, Current, Post Collegiate & Professional Players
Elite Non-Lacrosse Players Welcome
ONLY 30 SPOTS AVAILABLE
Is your offseason fitness training specifically designed for lacrosse? If not, the 2025 Elite Coed Summer Lacrosse Specific Fitness Training will help you get a better understanding of how to properly train as a lacrosse player.
This high intensity training program focuses on Strength, Speed, Endurance, Power, Mobility, Core, Explosiveness, Flexibility, Injury Prevention, and Coordination to name a few essential areas that are important to lacrosse players.
OPEN TRAINING DAYS
Mondays – June 16, 23, July 7, 14, 21, 28
Thursdays – June 19, 26, July 10, 17, 24, 31
Time- 7:15-8:15pm
Training Staff
Todd MacFarlane:
30+ Years of Lacrosse Specific & Functional Sports Fitness Training, NCAA & PLL Coach, and United States Marine.
